Every year Americans get approximately 1 billion colds. Influenza, a cold’s evil twin, effects up to 60 million Americans annually. There are five steps that you can do to take to get ready for cold and flu season this year:
1. Prevent Colds & Flu with Simple Precautions
Viruses and bacteria can live for hours on inanimate objects such as hand rails, telephones, pens, computer keyboards, countertops, and doorknobs. To keep yourself safe, wash your hands frequently, carry a hand sanitizer with you to work or school and disinfectant wipes or sprays household sanitizers in your kitchen and bathroom.
2. Get the Vaccinations You Need
With all of the recent talk about flu vaccine shortages, it’s hard to know just who should receive an annual shot. According to Dr. Schachter, very young children, the elderly, pregnant women and anyone with an underlying health problem, such as asthma or diabetes, should be vaccinated annually.
3. Know Your Temperature
When a sick patient calls their doctor, the doctor’s first question is, “Do you have a fever?” This is because a fever is the key indicator as to whether an infection is severe and helps your doctor determine the best medication. “If I can give my patients one good piece of advice, it’s to have a working thermometer in their home,” says Dr. Schachter. “It will help you and your doctor determine the best next step.”
4. Feel Better Until You Are Well
When viruses and bacteria attack the cells in your body, they release inflammatory compounds that cause fever, congestion, body aches, headache and throat pain. To prevent discomfort, take an over-the-counter anti-inflammatory medication, such as Tylenol or Advil at the first sign of infection. And don’t forget that hot tea and chicken soup also have anti-inflammatory properties and will help you feel better.
5. Know When to Call A Doctor
A cold and the flu can feel very similar when you’re sick, but there are four key signs to look for that indicate it is time to call your doctor; fits of coughing, rusty sputum, chest pain and shortness of breath. If you suffer from any of these symptoms, Dr. Schachter recommends calling your doctor to arrange an appointment.
